Complete Relief in As Little As 12 Hours! Rid Your Yeast Infection Permanently - Or Your Money Back!
Yeast infections are caused by a type of fungi called Candida, and most commonly, by Candida Albicans. They can affect up to 75% of the world’s population and can appear on various areas of the body, more frequently the genitals and the mouth. Regardless of the area of your body they affect or the causes for their appearance, their evolution can be controlled and their effects on your body diminished with the use of a yeast infection diet. As everybody knows, the food you ingest can influence the state of your body and a diet for yeast infection can genuinely increase your level of comfort when dealing with such a problem.
First and foremost, in creating a yeast infection diet, you must remember to avoid sugary products, because sugar will help the Candida thrive within your body. This doesn’t just mean reducing the amount of sweets you eat in a day, but rather making sure that you eliminate most products that will release sugar into your bloodstream from your meals. An effective yeast infection diet will be lacking in sugars, floury goods or fruit with a high level of sugar in their composition. Use fresh fruit, preferably grapefruit, some berries or pineapple to satisfy your craving for something sweet. As far as cereals go, you can have small, unsweetened amounts of brown rice or millet. As a part of your yeast infection diet, you must remember to stay away from processed foods, and avoid culinary additives and preservatives.
A responsible diet for yeast infection will rely on fresh vegetables, preferably the less sweet and starchy ones. Try to avoid carrots, potatoes, beet root or yams, because their composition is high in sugars and would work against your yeast infection diet. Eat many green vegetables, and don’t be afraid to turn them into salads by adding olive oil, lemon juice or sea salt. For variation in your yeast infection diet, you can also try making a salad dressing based on sesame tahini, lemon juice and unrefined salt, mixed with some hot water. Remember that fresh garlic and pumpkin seeds have strong antifungal properties and will therefore help fight the Candida. Olive oil, as well as pumpkin and sesame seeds also contain fatty acids, which are extremely necessary in your yeast infection diet. You can also try fresh celery, parsley and ginger root. For your protein intake, you can have eggs, as well as fish, lamb and chicken meat. You can also have beef, though in smaller quantities. You must also remember to have at least 8 glasses or water a day, because the water intake is essential for the health of your body and the success of your diet for yeast infection.
Your yeast infection diet can be supplemented with small quantities of plain yogurt (which will help the bacteria in your body develop and fight the Candida) and tofu (remember to avoid soy oil though). Some nuts, especially almonds are permitted in small quantities (for their fatty acid content), but you must stay well away from peanuts or any peanut products.
The success of your yeast infection diet depends on discipline in choosing the foods you consume, your consistency in sticking to the diet and the care you put into choosing natural and healthy products.